![]() ![]() Data was analysed in relation to the number of days away from the competitive one-match week (i.e., match day minus, MD-) with three training sessions a week (MD-5 MD-4 MD-2). Data was collected through the s-RPE and the HI that measured sleep quality, fatigue, stress, and muscle soreness (DOMS). The participants completed ≥80% of the training sessions during 2019/20 in-season. Sixteen players with a mean±SD age, height and weight of 24.0☒.9 years, 164±4.1 cm and 58.5☘.2 kg, respectively, participated in this study. ![]() The aim of this study was to compare session rated of perceived exertion (s-RPE) and Hooper Index (HI) between training and match days from the same women’s Portuguese League team. Training load (TL) quantification allow coaches to a better load management during training sessions to be in the best physical fitness to the next match. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |